Dec 17, 2014
I have a yoga student who’s the last person on earth to practice yoga. He’s a big VP at a huge media conglomerate, his favorite vacation spot is Disney Land, and he and his family had never looked at organics, sustainable or natural. He’s definitely never read Jaws vs. The Grocery Store, my blog about […]
Nov 10, 2014
I don’t ever suggest counting calories – dieting is so dumb, here’s my full rant on YouTube; but I do suggest understanding what they are. If we count them we might have an idea that we are counting things like fingers, or currency or pieces of chocolate. Calories are units of energy. When we eat […]
Oct 13, 2014
One of the questions I am most often asked, Kiki, can you tell me your exact routine from the moment you get up and what you do and eat throughout the day? Yes, I can. And I will. To answer that question and more I’ve begun writing a book, which many of you have also […]
Oct 6, 2014
Yoga and Ayurveda accept that all is temporal, ever changing; that our mind, emotions, vigor, inspiration, desires shift and are continuously affected by the shifting universe and it’s seasons, times of day, atmosphere, the company we keep, press, politics, goals met and those unmet or even outmoded and inappropriate. Wellness then is illusive. But when […]
Sep 22, 2014
Many of you ask me about starting yoga as you plan for pregnancy, during pregnancy or post partum. Two of my yoga friends, who are both moms and yoga educators, have written a beautiful book to support and inspire motherhood. Yoga Sadhana for Mothers also shares personal stories from more than 20 yoga moms on […]
Sep 15, 2014
Location, location, location. Or what I might call synchronicity, plain damn good luck or the Grace of the Guru. So my neighbor, who lives downstairs with his wife and his dog, is an awesome guy. He is a mentor for individuals with spinal cord injury and works with the city, as well as other public […]
Aug 13, 2014
If you don’t love sprouts it’s probably because you’ve never grown your own and tasted how fresh, vibrant and clean they are. And if you think eating organic is expensive, it’s probably because you’ve never grown sprouts! After the initial investment of buying organic seeds, which last ages, you’re eating for pennies a day. Sprouts are versatile […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on yoga exercises for the hips and butt with Melini Jesudason. I’m Kiki Flynn and this is Yoga exercises for the hips and butt. When we practice Yoga for strength we develop incredible overall tone and then we’re beach body ready everyday of the year. […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on yoga poses for sciatic nerve with Juan Castano. I’m Kiki Flynn and this is yoga poses for sciatic nerves. Back pain that travels down one leg is sciatic nerve pain. We can strengthen our overall spine and abs, and take yoga poses for sciatic […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on What is the Yoga Pose Where You Lie on the Floor and Place your Right Ankle over Your Left Knee with Melini Jesudason. Hi, I’m Kiki Flynn and this is what is the yoga pose where you lie on the floor and place your […]
