Mar 18, 2013
Great digestion with the best fiber and healthy moods and heart health with Omega 3 EFAs. One tiny super seed does it all – Chia. Kiki hearts chia and you will too. Go organic and you’ll be happy and the planet will be happy too. Buy this organic chia
Mar 14, 2013
This veggie tones and draws off water weight. It balances fats and sweets. Try a little very day.
Mar 14, 2013
Go to your local Farmers Market and try my favorite vegetable.
Mar 14, 2013
Try this pose from traditional ashtanga yoga. Relaxation and strength at the same time.
Feb 25, 2013
Use organic and natural oils on your skin. When we use organic we avoid chemicals and toxins which harm our skin and pollute our system. Choose natural for beauty and wellness and confidence and esteem. I use this everywhere! 8 ounces of organic cold pressed almond oil with 4 drops of oregano oil. That’s all.
Feb 11, 2013
Breath mints and gum are bad for your health. They are full of sugar and chemicals. Be healthy and natural. Support digestion, don’t harm it. Try these organic, easy and tasty treats instead.
Dec 10, 2012
I’ve been practicing yoga for 30 years and Ashtanga Yoga for 20 years and teaching for nearly that many as well. I love helping students figure out how to practice with ease and focus, Removing obstacles from practice, helps remove obstacles from our minds. Forward bending and hip opening is an opportunity to create youthful […]
Dec 2, 2012
Yoga positions should be strong and stable – balance can really help us get SUPER strong both physically and mentally. I’ve been practicing yoga for 30 years and Ashtanga Yoga for 20 years and teaching for nearly that many as well. I love helping students figure out how to practice with ease and focus. Removing […]
Nov 26, 2012
Here is a yoga clinic – for students and teachers to learn these basic poses from Ashtanga Yoga. I hope you like this!
Nov 19, 2012
I’ve been practicing Ashtanga Yoga for 20 years and teaching for many as well. I love helping students figure out how to practice with ease and focus, Removing obstacles from practice, helps remove obstacles from our minds. Athletes will get all the benefits when working this way. Juan Castano is a student of mine as […]
