Mar 14, 2013
Every night I use my dream time to learn something new, to discover something in my daly life that i am overlooking. Dreaming is a powerful tool for self-growth and knowledge. You can dream about whatever you’d like. Dream incubation is a technique used for inducing the dream you want. For 1000s of years people […]
Mar 14, 2013
In this video Kiki meets lucid dream experts – the Dream Team – authors of the book “A Field Guide to Lucid Dreaming”. The experts say – nightmares are great opportunities for healing, transformation, and self-discovery. I have learned a lot from these guys and now feel my dream time is for growth and wellness. […]
Mar 14, 2013
This veggie tones and draws off water weight. It balances fats and sweets. Try a little very day.
Feb 25, 2013
Use organic and natural oils on your skin. When we use organic we avoid chemicals and toxins which harm our skin and pollute our system. Choose natural for beauty and wellness and confidence and esteem. I use this everywhere! 8 ounces of organic cold pressed almond oil with 4 drops of oregano oil. That’s all.
Feb 11, 2013
Breath mints and gum are bad for your health. They are full of sugar and chemicals. Be healthy and natural. Support digestion, don’t harm it. Try these organic, easy and tasty treats instead.
Feb 3, 2013
Yoga has many practices to naturally clear sinuses, improve breathing, improve eye sight, cure headaches and reduce allergies. I’ve been doing this for 20 years – so don’t rush! Take your time to learn this intense practice. Here are two more for sinuses Better than Neti Pot http://goo.gl/OzZWm Soothe with Organic Oil http://goo.gl/GSnQD Watch EVERYTHING! […]
Dec 10, 2012
I’ve been practicing yoga for 30 years and Ashtanga Yoga for 20 years and teaching for nearly that many as well. I love helping students figure out how to practice with ease and focus, Removing obstacles from practice, helps remove obstacles from our minds. Forward bending and hip opening is an opportunity to create youthful […]
Dec 2, 2012
Yoga positions should be strong and stable – balance can really help us get SUPER strong both physically and mentally. I’ve been practicing yoga for 30 years and Ashtanga Yoga for 20 years and teaching for nearly that many as well. I love helping students figure out how to practice with ease and focus. Removing […]
Nov 26, 2012
Here is a yoga clinic – for students and teachers to learn these basic poses from Ashtanga Yoga. I hope you like this!
Nov 5, 2012
I’ve been practicing Ashtanga Yoga for 20 years and teaching for many as well. I love helping students figure out how to practice with ease and focus, Removing obstacles from practice, helps remove obstacles from our minds. Melini is a teacher here in NYC and I am lucky to have her as a student and […]
