Aug 20, 2014
This Spring I went back to NYU to study for a certificate in Coaching and Leadership. Talk about intense. Cycling and trekking through snowstorms to spend weekends in class? Intense. Reading 15 new books, 100s of pages a week, writing papers, sitting exams and doing homework? Intense. Learning facilitation and practicing it for hours and […]
Aug 13, 2014
If you don’t love sprouts it’s probably because you’ve never grown your own and tasted how fresh, vibrant and clean they are. And if you think eating organic is expensive, it’s probably because you’ve never grown sprouts! After the initial investment of buying organic seeds, which last ages, you’re eating for pennies a day. Sprouts are versatile […]
Mar 23, 2014
Yes, we can reduce puffy eyes, face, neck and throat with our secret yoga herb. What I’m going to share with you today is a face scrub that’s going to tone and sculpt your face. We have 3 ingredients. Calamus. Calamus is an herb from India. It moves and drains lymph. A lot of the […]
Feb 25, 2014
Kiki, do you oil pull? No I don’t oil pull. if I could ever have a last word on something, let it be this. And now. No, I don’t do oil pulling. Kiki, can you make a video on oil pulling? No, I’m sorry I can’t. Because I don’t do it. Why oil pulling is good? Oil pulling […]
Jan 27, 2014
In 1995 I first travelled to Mysore, India to study Ashtanga Yoga with Sri K Pattabhi Jois in his small yoga school at the back of his modest home. 12 students fit in the classroom at a time, with mats overlapping one onto the next. The room was heated by the efforts of 12 students […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on yoga exercises for the hips and butt with Melini Jesudason. I’m Kiki Flynn and this is Yoga exercises for the hips and butt. When we practice Yoga for strength we develop incredible overall tone and then we’re beach body ready everyday of the year. […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on yoga poses for sciatic nerve with Juan Castano. I’m Kiki Flynn and this is yoga poses for sciatic nerves. Back pain that travels down one leg is sciatic nerve pain. We can strengthen our overall spine and abs, and take yoga poses for sciatic […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on What is the Yoga Pose Where You Lie on the Floor and Place your Right Ankle over Your Left Knee with Melini Jesudason. Hi, I’m Kiki Flynn and this is what is the yoga pose where you lie on the floor and place your […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on how to forearm stand in yoga with Michael Guiou. I’m Kiki Flynn here and this is how to do a forearm stand in yoga. We can bridge headstand to the very difficult handstand by learning the forearm stand and develop superior core and […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on How to Do a Scorpion with a Straight Legs with Melini Jesudason. Hi, I’m Kiki Flynn and this is how to do a Scorpion with straight legs. Extreme flexibility isn’t just for circus performers and gymnasts. Take your flexibility further when we bring Yoga […]
