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Kiki Insiders!
This week we have a special schedule for Thanksgiving! Let’s talk FOOD on KikiTV (with Food Lies filmmaker, Brian Saunders) and the MeatRx podcast where I’ll be joining as a guest.
November 23 – Monday
Meditation (15 min)
Buddha Guides Our Path – Get Started and Don’t Quit
Let us be undaunted and journey in peace as we take to heart Buddha’s message, “There are only 2 mistakes one can make along this journey to TRUTH, not going all the way and not starting.”
November 24 – Tuesday
Expert Event (1 hour)
Food Lies and The Future of Health with Brian Saunders
Brian is a filmmaker uncovering the trends in food policy, nutritional research and food marketing and how these have impacted health in the last fifty years with increased obesity, diabetes and other metabolic disorders. Move more, eat less is not solving this problem because, like much of the mainstream and medical supported beliefs, it’s not strong science. Our food system has changed – let’s get back to health.
Learn more about Brian and the film Food Lies here.
November 26 – Thursday
LIVE on MeatRx
Get intrepid on Thanksgiving! I will be a guest on the MeatRx podcast with Dr. Shawn Baker – this will be LIVE at 9am Pacific, 12pm Eastern. Dr. Shawn Baker is inspiring extraordinary health transformations in the lives of thousands. Check out his site for medical studies, amazing testimonials and great experts.
What to Stream
1. Meditation (15 min)
Meditation: I Like Who I Am. I Am Living the Life I Choose
I Like Who I Am. I Am Living the Life I Choose. I Am Living the Life I Love. You hold the key to your freedom. Take a pause throughout your day to remind yourself you are amazing and you deserve the life of your choosing, the life you love. This is the gratitude we share for this gift of human life. Join me in this meditation.
2. Chant! Yoga Sutras – Chapter 1 (45 min)
What is citta? Understanding citta is at the foundation of understanding Yoga and our very own self. Chant with me!
What is the purpose of Yoga? All these practices for what? To uncover our true identity which is a self beyond suffering. As we chant we uncover our purpose. Let’s Chant Together.
4. Kiki Says: Thrive – Lessons for Optimal You (15 min)
Deep and Healing Sleep: This is Essential
Our poor sleep habits and hygiene may be the root cause of health concerns that cannot be met or healed by any other support other than honoring our proper sleep cycles. Learn how now.
