November 30 – Monday
Meditation (15 min)
I share love and support with those I care for. Especially today.
It is easy to feel isolated, to put off sharing our lives in the way we would like and perhaps expecting that others should know how we feel. Let us be courageous and true and love and act on love.
November 30 – Monday
Sutra 1 (45 min)
Yoga philosophy uncovers and names our true self as The Witness. How am I the witness? Can knowing this ease my sufferings and bring happiness now?
December 1 – Tuesday
Weekly Podcast (1 hour)
Food Lies and The Future of Health with Brian Sanders
Brian is a filmmaker uncovering the trends in food policy, nutritional research and food marketing and how these have impacted health in the last fifty years with increased obesity, diabetes and other metabolic disorders. Move more, eat less is not solving this problem because, like much of the mainstream and medical supported beliefs, it’s not strong science. Our food system has changed – let’s get back to health.
Learn more about Brian and the film Food Lies here.
Watch the podcast HERE,
beginning Tuesday 8am EST.
December 2 – Wednesday
Kiki Thrive Event (1 hour)
Self Talk is Key to Self Realization: What are you telling yourself? Learn to speak to yourself for your chosen success.
December 3 – Thursday
Sutra 2 (45 mins)
Let’s review the purpose of Yoga Practice and the outcome. Patanjali calls practice Kriya Yoga. We drill into Sutras 1-14 with chanting and discussion. This class will be streaming (rather than live on zoom).
What to Stream
1. Meditation (15 min)
Meditation: Buddha Guides Our Path – Get Started & Don’t Quit
Let us be undaunted and journey in peace as we take to heart Buddha’s message, “There are only 2 mistakes one can make along this journey to TRUTH, not going all the way and not starting. Join me in this meditation.
Food Lies and The Future of Health with Brian Saunders
Brian is a filmmaker uncovering the trends in food policy, nutritional research and food marketing and how these have impacted health in the last fifty years with increased obesity, diabetes and other metabolic disorders. Move more, eat less is not solving this problem because, like much of the mainstream and medical supported beliefs, it’s not strong science. Our food system has changed – let’s get back to health.
Learn more about Brian and the film Food Lies here.
Watch on KikiTV!
3. Kiki Says: Thrive – Lessons Optimal for You
Peace of Mind: Our Most Precious Treasure
We can support our own peace of mind and we must! A very easy reset is available to us at all times. Acting from a peace centre we can engage in our lives fully and build our lives of meaning. Watch here.
FREE EVENTS TO ENJOY