Nov 18, 2013
I don’t care how healthy you believe your smoothie is. How many expensive, organic super foods you’ve lovingly blended with nut milks, global dried berries, hand-foraged seeds, grass fed whey products, heirloom oils and green lake-sourced powders. If its cold, thick, damp and wet then when you drink it, it’s still cold, thick, damp and […]
Nov 3, 2013
Once I pick up my weekly CSA farm share, I like to cook up as much of it as I can in the first day or two, and then cook the rest a few days later. I store the cooked food in glass dishes in the fridge. Having yummy food ready to eat gives me […]
Oct 27, 2013
In 2005 my guy and I left hectic Los Angeles for a simpler life in a sweet house near Hilo, Hawaii. Our new life was a blessing and, I believe, the blessing of our yoga teacher Sri K. Pattabhi Jois who assured us, “Don’t worry soon you will have a house.” And through a sequence […]
Oct 8, 2013
Dear Friends Even Kiki gets the flu! I was resting and napping with homemade veggie soup all weekend. I regret I did not make a video for you. I just was achy and as lazy as a person could be! Now I am up and about and planning…. big hugs! Here’s the Soup.. Kiki’s Flu-Away […]
Jun 9, 2013
Easy and healthy organic protein just for you. Only a few basic ingredients and then make the whole dish sweeter and yummier with this great Indian spice. Face it -everyone knows Kiki can’t keep a health secret, I just gotta share! My favorite organic health and beauty products are here . EASY BLACK BEANS – Healthy […]
Apr 21, 2013
Danny Kavadlo is an awesome personal trainer and a cutting edge innovator in extreme calisthenics. You can see more of him in this very cool book from Dragons Door, the company that introduced kettle bell training to the United States. I know Danny from Tompkins Square Park where we both train on the Lower East […]
Apr 19, 2013
So many of you asked me EXACTLY which products I use and recommend so I’ve put these lists together for YOU. Now you can easily buy the wonderful organic and natural products I have used for decades. Use. Share. Click. I’ve partnered with Banyan Botanicals and Amazon to bring you the best Kiki’s Picks. Your […]
Apr 7, 2013
Organic Coconut Oil is a healthy fat and is also known as a weight-loss fat. This omega-6 oil nourishes inside and out. It has healing properties that are anti-aging, anti-viral, anti-bacterial and anti-fungal. It is a great part of a healthy lifestyle and also beneficial for a cleanse or Detox. It is an important ingredient […]
Mar 25, 2013
Spring is a natural seasonal time to cleanse and Detox. Let’s try an easy transition to Detox, tone, energize with 3 Super Foods. Lighten up on your eating and leave out all the junk. Then add organic coconut oil, organic ground chia, and organic Triphala. My new video will show you how – http://goo.gl/yY6zU For […]
Mar 18, 2013
Great digestion with the best fiber and healthy moods and heart health with Omega 3 EFAs. One tiny super seed does it all – Chia. Kiki hearts chia and you will too. Go organic and you’ll be happy and the planet will be happy too. Buy this organic chia
