Jan 29, 2012
SH*T Ashtanga Yogis Say
You practice yoga. We practice Ashtanga. Like Madonna…used to. We still do. Ouch. We do our practice and all is coming. Om.Tat. Sat.
Dec 20, 2011
Learn to Hand Stand
Turn your world upside down. Learn to handstand. It is fun and will help you become calm and steady.
Oct 10, 2011
Learn to Sit
First we learn to sit. With ease and comfort. Then we can learn to meditate. And meditation is….well incredible.
Sep 19, 2011
Beast and Kiki (Part 2)
Back in the rain with Team BeastMode. More Beast. More Trump. More more more. And thanks to Dominic Marcella for the original music.
May 23, 2011
How to Do a Pull-Up (Pull It Up)
Learn how to do a pull-up. Step-by-step Look Strong Feel Strong Be Strong. Why not?
May 3, 2011
Sun Salutations for Everyone
Rise and shine. Greet the day. Everyday. Live life to the fullest. Here’s how.
Jul 3, 2009
He Gonna Bend But He Ain’t Gonna Fall
Seemed when a man shot junk into his arm, thousands of tiny gyroscopes chugged through his veins like Pac Men. Gangly H users, their eyes dialled so far past white to be as good as shut, stepped into moving traffic. Not from the green but from well in between. They surfed a swath of tarmac […]
Jun 29, 2009
A Long Ramp Up to A Quick Question
A lovely weekend in the Hamptons. Beach, bay, and pool side, cityfolk assumed country ways. They Mingled. Pitched-in. Asked questions. Stuck around for answers. I imagine the city self, slave to the breezy weekender. A bifurcation. Kiki and her hostess Stacey Platt on a bluff over a bay, Saturday. My first trip to the Hamptons was […]
Jun 28, 2009
Get Sunny
Don’t let a gray day color you gray. Or blue. Paint your nails sun-shiny. I just did. It’s a cheap trick. But it makes me happy. They say it’s the little things. In 1970, Mom got me my first-ever yellow nail polish. As for the green she gave my older sister, I made off with […]
