Jun 11th, 2011
Ashtanga Yoga Ladies Holiday (Yoga and a Woman’s Cycle)
2
You can fight the powers that be.
Or you can let nature do her work.
Kick back.
Enjoy your Ladies Holiday
May 23rd, 2011
How to Do a Pull-Up (Pull It Up)
Learn how to do a pull-up.
Step-by-step
Look Strong
Feel Strong
Be Strong.
Why not?
May 16th, 2011
Breathe Easy/Mucus-Free (Snort It Up)
If you can’t
Breathe Through Your Nose
Then rinse.
And repeat.
Aaah.
Now that’s good breathing.
May 9th, 2011
Yoga Face Lift 3 (Jaw, TMJ, Teeth Grinding)
Health and Happiness
in every waking
and sleeping hour.
5 easy steps to freedom from jaw tension
and all its evil minions.
May 3rd, 2011
Sun Salutations for Everyone
Rise and shine.
Greet the day.
Everyday.
Live life to the fullest.
Here’s how.