Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on What is the Yoga Pose Where You Lie on the Floor and Place your Right Ankle over Your Left Knee with Melini Jesudason. Hi, I’m Kiki Flynn and this is what is the yoga pose where you lie on the floor and place your […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on How to Do a Scorpion with a Straight Legs with Melini Jesudason. Hi, I’m Kiki Flynn and this is how to do a Scorpion with straight legs. Extreme flexibility isn’t just for circus performers and gymnasts. Take your flexibility further when we bring Yoga […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on How to Extend Your Heel Touch with Juan Castano. I’m Kiki Flynn here at Land Yoga. And this is how to extend your heel touch. Heel touches strengthen and tone our oblique. To increase the strength of that oblique we are going to […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on Yoga Exercises for the Lat Muscle with Juan Castano. I’m Kiki Flynn and this is yoga exercises for the lats. The lat muscles are the broadest part of our back and using the lats effectively gives great shape and tone, releases shoulder […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on Yoga Poses for Abs with Juan Castano. If you’re sitting in a desk all day, you have neck pain, shoulder pain, back pain. I’m Kiki Flynn and this is Yoga for abs. If you’re sitting in a desk all day, you have neck […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on Easy Sun Salutations with Michael Guiou. I’m Kiki Flynn and this is Yoga beginning exercise techniques. Everyone can begin Yoga with this great set that’s going to reduce stress, create more flexibility, strength and tone and make you feel great all day long. […]
Dec 22, 2013
I didn’t realize I omitted any sweetener in my chai until after I shot the video. Just cause I don’t use it, i didn’t add it for you. I think you’ll be glad I didn’t. These spices are so aromatic and sweet that they will satisfy your sweet tooth, if you let them. So let […]
Dec 15, 2013
Our overall health and best digestion rely on healthy bacteria, so let’s stay healthy all winter long with naturally fermented pickles. We are not going to ignore those giant heavy winter root vegetables especially after carrying home 22 lbs worth in my winter CSA farm share. On my bike. In the snow! Eating seasonally and […]
Dec 9, 2013
It never occurred to me that I could be anything other than unconventional, progressive, curious and experimental. When I was at University studying acting I left the Lee Strassberg School and the Method Acting that had galvanized Marilyn Monroe and Al Pacino because it seemed old fashioned and lifeless. I earned my degree in Experimental […]
Dec 8, 2013
Buying mystery goop in a jar for a lot of money is like playing the lottery: you hope you’ll pick a lucky combo and actually look and feel more beautiful. Well don’t waste your time, money, or dreams – make your own beauty oils and serums and be a winner every time. My serum smells […]
